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Free Food Allergy Action Plan

Food reactions aren't always allergies.

Allergy, sensitivity, intolerance, and celiac are different conditions with different tests and treatments. Your plan tells you which yours looks like — and what to do next.

8 minutesFreeAdults and children
Allergy Action Plan Draft · review with a clinician
Reaction history
Peanut · hives + wheeze · trace · 10 minMilk · bloating · delayed · likely intolerance
Emergency guidance
  • Epinephrine at the first sign of a severe reaction, then 911
Options to discuss
  • Testing, immunotherapy, or an anti-IgE biologic — and why
  • Antihistamines, inhalers, eczema treatments
33M
Americans with food allergy
1 in 13
U.S. children
9
major allergens
200K+
ER visits a year
What you get

A plan you can print, share, and take to a clinician.

Built from your answers in minutes. Not reviewed by a clinician — an allergist confirms and signs it at your visit.

  • Per-food reaction history
  • When to give epinephrine, with the dose for your age and weight
  • Allergy, intolerance, sensitivity, or celiac — which yours looks like
  • Treatment options to discuss, and medications for asthma, hay fever, or eczema
  • A Curex clinician who can prescribe epinephrine, order an allergy test, and sign the plan
The nine major allergens

Nine foods cause most reactions.

Milk

Common in infants; often outgrown.

Egg

Childhood-onset; baked-egg tolerance is possible.

Peanut

Often persists; reactions can be severe.

Tree nuts

Almond, cashew, walnut — often lifelong.

Soy

More common in children; often outgrown.

Wheat

Not the same as celiac disease.

Fish

Often starts later; usually persists.

Shellfish

A leading adult allergen.

Sesame

Labeled since 2023.

Treatment

Avoidance is the start. It is no longer the only tool.

Every plan lists the options. Your answers note why each may be relevant to you. The decision belongs to you and your clinician.

Epinephrine

First-line for anaphylaxis. A Curex clinician can prescribe it.

Allergy testing

Blood tests ordered before your visit; skin-prick and food challenge in person.

Immunotherapy

Oral or sublingual — raises the threshold; sometimes lets you eat the food.

Biologics (anti-IgE)

FDA-approved to reduce reactions after accidental exposure; used with avoidance.

Other conditions

Antihistamines, nasal sprays, asthma inhalers, eczema treatments — managed at the same visit.

Epinephrine

Now in more than one form.

EPINEPHRINE AUTO-INJECTOR Blue safety cap · orange tip goes against the outer thigh

Auto-injector pen

Outer thigh, hold, then call 911. Carry two.

EPINEPHRINE voice-guided · pocket size Fits in a pocket; some models speak the steps aloud

Compact auto-injector

Pocket-size; some speak the steps aloud.

EPINEPHRINE nasal spray Needle-free; one spray in one nostril

Nasal spray

Needle-free; one spray in one nostril.

Generic illustrations. Your clinician chooses the device and dose.

Questions

Before you start

Is the plan a diagnosis?

No. It organizes your history and prepares you for a visit. A clinician confirms the diagnosis and signs the plan.

Does a positive test mean I must avoid the food?

Not by itself. Results are read alongside your history; a supervised food challenge settles it.

What does it cost?

The plan is free. No enrollment fee. A visit is billed to insurance (copay at intake) or $99 self-pay; an allergy test is $199 self-pay.

Can I do this for my child?

Yes. Choose "a child" at the start; dosing adjusts for age and weight.

Eight minutes. Free.

Get my free plan